Patellofemoral Pain Syndrome

The knee is a "hinge" type joint that allows the leg to bend and straighten. Of all the joints in the body, the knee is at the greatest risk of injury, age-related wear and tear, and inflammatory arthritis.

Knee pain secondary to weight lifting is often caused by an overuse injury involving the patello femoral joint, or the quadriceps or patellar tendons. However,tears to the menisci may also occur.

A group of symptoms most commonly caused by overuse of the knee. It affects many running athletes, and is more common in women than men. It can develop easily when there is a muscle imbalance in the quads. It causes pain in the front of the knee, and pain may worsen with squatting, running, prolonged sitting, or when climbing.

Strengthening Exercises 

Straight leg hold — Sit on the edge of a chair or lie down on the back. Bend the opposite leg. Keep the affected leg perfectly straight and raise it 4 to 6 inches off the ground. Hold for 5 seconds. Repeat 10 to 15 times. Perform a total of three sets.